![]() There are other reasons why you might not be losing weight, though. So, if you’re randomly picking trendy diets, it might not be the best one for you. “Weight loss is super individualized,” she says. Still, it’s totally possible for women to lose weight healthily-which means losing half a pound to two pounds per week, says Brigitte Zeitlin, MPH, RD, CDN, health coach and BZ Nutrition founder. “It might take men two to three months to lose 10 percent, while it takes women five to six months.” “Men do tend to lose weight faster than women, but when you look at the total amount of weight loss over time, it’s not as different as you might think,” Dr. Plus, it takes a bit longer for women to see results. But for postmenopausal women, doing the same can potentially only contribute to five to seven percent. For young adults, it’s way easier-they can sometimes lose up to 20 percent of their body weight by eating right and working out, Dr. (But those things do help!) “It also depends on your age, gender, and starting weight,” says obesity expert Matthew Weiner, MD, the director of bariatric surgery and the medical director of telemedicine at Tucson Medical Center. ![]() Thing is, weight loss isn’t just about diet and exercise. You might be wondering, Why am I not losing weight? It can be extremely frustrating if you feel like you’re doing everything right wellness-wise, like getting quality sleep, eating healthily, and moving daily-but the number on the scale stays the same.
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